Schedule is on our home page.

Some benefits of Pilates include:
• renew vitality
• reduce injury or stress-induced aches and pains
• powerful abdominal center
• strong, supple, well-toned muscles
• ease of postural stress through better alignment
• redistribution of body weight
• enhance performance for athletic or artistic endeavors
• increase self confidence in one’s physical strength and appearance

 

Some benefits of yoga include:
• relaxation of body and mind
• which in turn revitalizes your nervous system
• a feeling of peace and stability
• a feeling of being 'taller'
• holding good posture more easily and without effort
• becoming acquainted with muscles you didn't know you had - which is the first step in toning them up
• a feeling of being more energized - if not immediately, certainly the next day